Weigh In record (no journal entry) for 19 August 2013
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239.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1668 kcal
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Fat: 75.06g | Prot: 63.01g | Carb: 204.56g.
Breakfast: equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Italian Salad Dressing, Coca-Cola Diet Coke, Saltine Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer, 1% Fat Milk, Quaker Puffed Wheat. Snacks/Other: Oil Popped White Popcorn, Jell-O Sugar Free Lime Gelatin, Lance Malt Peanut Butter Crackers, Del Monte Fruit Naturals Red Grapefruit. more...
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3627 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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