Weigh In record (no journal entry) for 19 August 2013
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1420 kcal
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Fat: 41.74g | Prot: 77.30g | Carb: 176.72g.
Breakfast: Toddy Black, Leite Desnatado. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Torta de Maçã. Dinner: Filet Saint Peter, Suco de Uva, Batata no Forno (Casca Não Consumida). Snacks/Other: Moça Brigadeiro, Chips Mexicana Cebola, Croquete de Carne, Pãezinhos Franceses, Azeite de Oliva Extra Virgem. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 4.6 lb a week
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