moemike's Journal, 01 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 44.68g | Prot: 157.44g | Carb: 247.04g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Skinless Chicken Breast, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3224 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...