Weigh In record (no journal entry) for 19 August 2013
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158.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2490 kcal
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Fat: 26.49g | Prot: 168.20g | Carb: 401.40g.
Lunch: Mini Sweet Peppers, California Navel Oranges, Skinless Chicken Breast, Cherry Tomatoes, Baby Carrots, Strawberries, Bananas. Dinner: Stir Fry Chicken (no rice included), Chiquita Banana, White Rice, Egg. Snacks/Other: Xtend OldLabel, 100% Egg Protein, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
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steady weight
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tulth's weight history
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