rebrouth's Journal, 19 August 2013

179.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 35.96g | Prot: 65.54g | Carb: 182.92g.   Breakfast: General Mills Wheat Chex Cereal, Blueberries , Strawberries , Lowfat Plain Yogurt, Bananas . Lunch: Kirkland Signature Steak Strips, Watermelon, Morningstar Farms Meatless Crumbles, Quinoa (Cooked), Green Peppers, Extra Virgin Olive Oil, 1% Fat Milk. Dinner: Pineapple, Olive Oil, Shrimp, Trader Joe's Ratatouille, Fabulous Flats Multigrain Sandwich Flats, Gazpacho, Red Table Wine. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...