Weigh In record (no journal entry) for 01 October 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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522 kcal
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Fat: 18.40g | Prot: 18.00g | Carb: 73.16g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Jam Preserves. Lunch: Peanut Butter and Jelly Sandwich, Campbell's Vegetable Beef Soup. more...
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gaining 1.1 lb a week
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