JDbowler's Journal, 01 October 2020

Weigh In record (no journal entry) for 01 October 2020
340.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 October 2020:
1350 kcal Fat: 69.00g | Prot: 54.00g | Carb: 128.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. Snacks/Other: Tim Hortons Iced Mocha Latte (Medium). more...
gaining 0.8 lb a week

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