Weigh In record (no journal entry) for 10 December 2010
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142.4 lb
Lost so far: 13.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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501 kcal
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Fat: 21.66g | Prot: 11.72g | Carb: 70.66g.
Breakfast: Pears, FFL 7 Sprouted Grain Bread, Margarine. Lunch: Multi-Grain Crackers, Progresso New England Clam Chowder Soup. more...
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steady weight
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