thynec's Journal, 19 August 2013

182.1 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 58.38g | Prot: 73.17g | Carb: 255.59g.   Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Orange Juice. more...

2819 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...