Weigh In record (no journal entry) for 19 August 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1553 kcal
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Fat: 65.46g | Prot: 66.23g | Carb: 187.83g.
Breakfast: Pumpernickel, Bananas, Poached Egg. Lunch: Sugar Free Strawberry Jam, Peanut Butter, Pumpernickel, Peach, Apples. Snacks/Other: Barbecue Potato Chips, Strawberry Shortcake High Protein Bar. more...
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losing 9.8 lb a week
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