Weigh In record (no journal entry) for 10 December 2010
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211.6 lb
Lost so far: 11.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2087 kcal
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Fat: 53.88g | Prot: 103.81g | Carb: 302.01g.
Breakfast: Pineapple Preserves, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Wheat Bread. Lunch: Power Bar Peanut Butter Caramel Recovery Bar, Banana, Ensure High Protein - Homemade Vanilla. Dinner: Deluxe Baby White Corn, Cooked Mushrooms (Fat Not Added in Cooking), Sticky Rice, Chicken Breast Medallions in White Wine & Garlic Sauce. Snacks/Other: Protein Plus - Chocolate Peanut Butter, Yogurt Honey Peanut. more...
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3119 kcal
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Activities & Exercise:
Exercise machine (slow) - 39 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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