Weigh In record (no journal entry) for 20 September 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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3682 kcal
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Fat: 164.18g | Prot: 108.72g | Carb: 258.97g.
Breakfast: Fried Egg, Guacamole. Lunch: Tortilla Corn Chips, Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Guacamole, Burrito with Chicken and Beans, Burrito with Chicken and Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 20 minutes, Running - 7/mph - 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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