Weigh In record (no journal entry) for 19 September 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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3051 kcal
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Fat: 100.40g | Prot: 148.70g | Carb: 221.49g.
Breakfast: Guacamole, Fried Egg. Lunch: Skinless Chicken Breast, Cooked Soba Japanese Noodles , Kettle & Fire Chicken Bone Broth. Dinner: Meatless Quesadilla with Cheese, Meatless Quesadilla with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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