Weigh In record (no journal entry) for 18 September 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2842 kcal
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Fat: 31.44g | Prot: 226.63g | Carb: 175.29g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Skinless Chicken Breast. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3262 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 8 hours and 55 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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