moemike's Journal, 17 September 2020

188.0 lb Lost so far: 3.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 48.85g | Prot: 128.92g | Carb: 239.04g.   Breakfast: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3182 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...