Weigh In record (no journal entry) for 01 October 2020
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1170 kcal
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Fat: 37.97g | Prot: 40.74g | Carb: 165.39g.
Breakfast: Adria Folhata. Lunch: Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional, Panelinha Fit Tilápia Assada, Elma Chips Batata Palha Extra Fina. Dinner: Sabor & Minas Pão de Queijo Lanche, Pão Francês. Snacks/Other: Salada de Frutas, Adria Folhata, Pão Francês. more...
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losing 9.3 lb a week
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alferreira's weight history
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