Weigh In record (no journal entry) for 19 August 2013
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265.6 lb
Lost so far: 21.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2522 kcal
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Fat: 105.30g | Prot: 157.45g | Carb: 227.07g.
Breakfast: Starbucks Caffe Latte (Venti), Nice! Natural Raw Almonds, Nestle Nesquik Reduced Fat Chocolate Milk, Bananas , Chobani Lowfat Mango Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cheddar Cheese, Corn, Black Beans (Canned), Pickled Beets, Oscar Mayer Thin Sliced Turkey Breast, McDonald's Side Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hooters Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Anchor Liberty Ale, Kelly's Snips. more...
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3504 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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