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BS 123
Temp 96.3
02 96, 69p
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1232 kcal
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Fat: 62.21g | Prot: 93.07g | Carb: 78.84g.
Breakfast: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Zuppa Toscana. Snacks/Other: Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Peanuts, Trader Joe's Sesame Sticks, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 4.2 lb a week
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