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BS 111
Temp 96.1
O2 98, 68p
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1226 kcal
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Fat: 70.07g | Prot: 107.22g | Carb: 42.35g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Lunch: Mt. Olive Fresh Mild Pickled Okra, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish. Dinner: Aldi Blue Cheese Crumbles, Pulled Pork, Chicken Skin, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Chicken Breast. Snacks/Other: Pecans, Peanuts. more...
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losing 1.4 lb a week
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