Weigh In record (no journal entry) for 19 August 2013
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1934 kcal
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Fat: 174.02g | Prot: 53.29g | Carb: 45.16g.
Breakfast: Scrambled Egg, Sesame Seeds, Coconut Oil, Cheddar Cheese, Double Cream, Double Cream, Coffee (Instant). Lunch: Cheddar Cheese, Brown Linseeds, Sesame Seeds, Double Cream, Coffee. Dinner: Yellow Sweet Corn, Green Peas, Frankfurter, Double Cream, Coffee (Instant), Boiled Egg, Cheddar Cheese, Brown Linseeds, Sesame Seeds. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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