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Belly 99.5 cm
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197.8 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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961 kcal
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Fat: 38.22g | Prot: 72.97g | Carb: 86.00g.
Breakfast: Havermout, Halfvolle Melk, Pindakaas, Magere Kwark (Aldi). more...
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gaining 2.8 lb a week
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