Pfa74's Journal, 06 February 2009

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Weigh In record (no journal entry) for 06 February 2009

212.5 lb Lost so far: 13.5 lb. Still to go: 22.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2009:

1682 kcal

Fat: 56.13g | Prot: 77.41g | Carb: 153.12g. Breakfast: honey nut, coffee. Lunch: baby carrots, fat free ranch, ham and turkey. Dinner: miller lite, Chicken Salad. Snacks/Other: pepperoni sandwich. more...

3411 kcal

Activities & Exercise: Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Pfa74's Journal, 06 February 2009

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