Weigh In record (no journal entry) for 19 August 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1981 kcal
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Fat: 45.25g | Prot: 94.16g | Carb: 283.09g.
Breakfast: Nektarinen, Fettarmer Joghurt 1,5%, Apfel, Delikatess-Senf Mittelscharf, Tomaten, Doppel Back Mischbrot, Rote Paprika, Ei, Olivenöl. Lunch: Geflügelsoße, Kartoffel Knödel, Zucchini, Brokkoli, Gemüse Pfanne Asiatische Art, Chinakohl, Karotten. Dinner: Haselnußschokolade, Weichweizengrieß, Rinderbrühe, Tomaten Ketchup, King Prawns, Vollkornspaghetti, Italienisches Pfannengemüse, Saure Gurken, Eisbergsalat, Apfelessig, Salat Dressing, Paprika, Gurke (mit Schale), Grana Padano Gerieben, Tomaten, Chinakohl, Karotten, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 2.7 lb a week
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