Weigh In record (no journal entry) for 19 August 2013
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284.0 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2189 kcal
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Fat: 103.28g | Prot: 97.89g | Carb: 193.16g.
Breakfast: Red Tomatoes, Espresso Coffee, Turkish Coffee. Lunch: Golden Delicious Apples. Dinner: Chex Mix Traditional, Egg Omelet or Scrambled Egg with Ham or Bacon, Hummus, Beef, White Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Authentic Taboule, Rose Wine. more...
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4598 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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