Weigh In record (no journal entry) for 01 October 2020
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122.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1446 kcal
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Fat: 75.38g | Prot: 80.99g | Carb: 117.70g.
Breakfast: Limon, Bitkisel Çay, Bal, Ivanovka Pehriz Kesmik, Lavas Lavas. Lunch: Ceviz, Elma, Limon Suyu, Bitkisel Çay, Salatalık (Soyulmuş). Dinner: Corekci Corek, Lavash Bizim Nax Lavash, Ayva Reçeli, Ceviz, Tavuk Sosisi. more...
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losing 4.6 lb a week
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l1lena's weight history
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