Weigh In record (no journal entry) for 18 August 2013
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2542 kcal
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Fat: 107.60g | Prot: 98.22g | Carb: 296.84g.
Breakfast: Kaffe, Pågen Lingongrova, Mjölk, Kokt Ägg, Vanlig Yogurt, Penne, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Banan, Saft, Tacopaj. Dinner: Pågen Lingongrova, Bregott Bregott Ekologisk, Naturell Ost, Svennes Kaviar, Stekt Ägg. Snacks/Other: Gumdrops (Gelé Bitar) Godis, Twix Twix. more...
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3385 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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