tgb48's Journal, 10 December 2010

182.8 lb Lost so far: 45.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 93.39g | Prot: 49.49g | Carb: 106.25g.   Lunch: Unsweetened Iced Tea, Little Bacon Burger. Dinner: ranch, bacon, salad, Baked Potato Soup. Snacks/Other: Peanut Butter Chocolate. more...

2932 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, int - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...