j-mar's Journal, 18 August 2013

190.3 lb Lost so far: 10.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 64.03g | Prot: 91.02g | Carb: 167.12g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Baked Beans, Buffalo Wild Wings French Fries, Famous Dave's Chicken Tenders. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2497 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...