Weigh In record (no journal entry) for 18 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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3832 kcal
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Fat: 103.52g | Prot: 276.01g | Carb: 463.57g.
Breakfast: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Sweet Potato, Quorn Chik'n Tenders, Bush's Best Seasoned Recipe Pinto Beans, Broccoli, Olive Oil, Walnuts. Dinner: Red Onions, American Heritage Cheddar Shredded Cheese, Beyond Meat Chicken-Free Strips, Salsa, Brown Rice, Whole Foods Market Canned Black Beans (No Salt Added), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Body Fortress 100% Glutamine Powder. more...
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steady weight
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