Weigh In record (no journal entry) for 10 December 2010
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2010:
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1233 kcal
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Fat: 9.39g | Prot: 54.90g | Carb: 190.69g.
Breakfast: egg white, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: pickled beet relish, tomato, Claussen Kosher dill sandwich slices, borden fat free sharp, Hillshire Farm Cracked black pepper turkey breast, country kitchen light wheat. Dinner: Sam Adams Octoberfest, soy sauce, corn starch, red onion, green pepper, zucchini, mushrooms, chicken breast. Snacks/Other: black eyed peas, Tostito baked scoops, banana. more...
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1699 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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