Walter1960's Journal, 18 August 2013

296.2 lb Lost so far: 11.3 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.70g | Prot: 104.76g | Carb: 93.59g.   Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Safeway Deli Broccoli Crunch Salad, Pork Loin (Tenderloin). Snacks/Other: Magnum Classic. more...

4225 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...