Weigh In record (no journal entry) for 10 December 2010
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2024 kcal
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Fat: 52.23g | Prot: 129.33g | Carb: 252.65g.
Breakfast: Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Pita Bread, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: gyro, 2% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Chip Cookie. more...
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2885 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.2 lb a week
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