judibird's Journal, 05 February 2009

242.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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930 kcal

Fat: 18.00g | Prot: 64.00g | Carb: 144.00g.   Breakfast: medifast cocoa, water. Lunch: golean crunchy, water, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: water, smart ones fettucinni. Snacks/Other: snickers marathon. more...

3273 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...