Weigh In record (no journal entry) for 30 September 2020
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410.0 lb
Lost so far: 67.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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3099 kcal
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Fat: 50.28g | Prot: 62.52g | Carb: 493.95g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Jyoti Chicken Tikka Masala, RiceSelect Kasmati Indian-Style Basmati Rice, Sukhi's Chicken Vindaloo. Snacks/Other: Brach's Orange Slices, Red Bull Red Bull Sugar Free (8 oz), Jagermeister Jagermeister. more...
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losing 2.8 lb a week
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