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After seeing Chris" post of all sweets yesterday I had a sweet craving last night. I had a cup of Baskin Robbins World class Chocolate ice cream..Got on scale this morning and lost 2 oz..
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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968 kcal
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Fat: 31.61g | Prot: 86.98g | Carb: 86.61g.
Breakfast: Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Apples , Hidden Valley Fat Free Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Fresh & Easy California Blend Vegetables, Grilled Chicken. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Cucumber, Sweet Red Peppers, Carrots, Quest Vanilla Protein Shake , Clementines, My protein bars. more...
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losing 0.5 lb a week
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 Comments
04 Oct 20 by member: sk.17
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