Weigh In record (no journal entry) for 30 September 2020
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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995 kcal
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Fat: 36.27g | Prot: 75.12g | Carb: 95.13g.
Breakfast: Adria Folhata. Lunch: Panelinha Fit Filé Mignon em Tiras, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Elma Chips Batata Palha Extra Fina, Panelinha Fit Tilápia Assada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Pringles Batata Pringles, Aviação Manteiga com Sal, Wickbold Pão 100% Integral sem Casca, Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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losing 9.3 lb a week
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alferreira's weight history
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