Weigh In record (no journal entry) for 18 August 2013
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230.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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223 kcal
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Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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steady weight
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twinsploitation's weight history
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