Weigh In record (no journal entry) for 09 December 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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832 kcal
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Fat: 17.83g | Prot: 50.36g | Carb: 131.66g.
Breakfast: Nonfat Yogurt - Vanilla, Blueberries . Lunch: Turkey Breast Meat, Sweet Roasted Red Pepper Hummus, Baby Carrots , Cucumber (with Peel) , Celery , Bell Peppers. Dinner: Brown Rice, Turkey Breast Meat , Cauliflower . Snacks/Other: Reese's Pieces, Nonfat Yogurt - Strawberry, Blueberries . more...
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1762 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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