amschafe's Journal, 19 September 2010

135.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 6.74g | Prot: 9.89g | Carb: 91.60g.   Breakfast: Cranergy Promegranite Cranberry Lift, Cozy Cottage Sugar Free Low Calorie Syrup, maple brust pancake mix. Dinner: Peaches, English Muffin Toasting Bread. more...

1659 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...