Weigh In record (no journal entry) for 30 August 2010
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1483 kcal
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Fat: 53.06g | Prot: 103.18g | Carb: 123.91g.
Breakfast: Rolo, Cranergy Promegranite Cranberry Lift, Light Style 7 Grain Bread, Extra Crunchy Peanut Butter. Lunch: Peanut Butter Cups (Miniatures), Peaches, Plums, Light & Fit Yogurt, Unjury. Dinner: Syrah Wine, Crumbled Gorgonzola Cheese, Pistachio Kernels Roasted & Salted, Spinach. Snacks/Other: Snapea Crisps. more...
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2203 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 1.7 lb a week
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