Weigh In record (no journal entry) for 09 August 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1733 kcal
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Fat: 44.84g | Prot: 72.79g | Carb: 264.16g.
Breakfast: Apple & Cinnamon - Oat Revolution, Banana, Cranergy Promegranite Cranberry Lift. Lunch: Light & Fit Yogurt, Unjury. Dinner: Rice Works Salsa Fresca, Frozen Blackberries, Goats Cheese (Soft), TLC Crackers - Fire Roasted Vegetable, Lite Shredded 3 Cheese Blend, Ground Turkey (Cooked), Original Diced Tomatoes and Green Chilies, Bell Peppers. Snacks/Other: Honey Nut Cheerios, Pretzel M&M's, Green Tea, Tap Water. more...
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1913 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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