Weigh In record (no journal entry) for 09 December 2010
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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932 kcal
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Fat: 28.90g | Prot: 38.01g | Carb: 143.75g.
Breakfast: Polner All Fruit Apricot, All Natural Multigrain 100% Whole Grain bread, Old Fashion Oatmeal, Raw Almonds, Almond Breeze Unsweetened Original. Lunch: Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), Big Franks. Snacks/Other: Red Delicious Apples. more...
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losing 2.3 lb a week
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