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Aurrugg ! The dreaded plateau. Same weight as two weeks ago. Not to worry. Has happened before. Always disappointing but will be over soon. Don't change anything until next weigh in - two weeks from now.
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2013:
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1141 kcal
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Fat: 36.30g | Prot: 84.82g | Carb: 122.70g.
Breakfast: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Lunch: Iceberg Lettuce, balsamic , salid dressing yoghurt. Dinner: Weight Watchers Swedish Meatballs, Armour Turkey Meatballs. Snacks/Other: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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