Weigh In record (no journal entry) for 18 August 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1162 kcal
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Fat: 66.98g | Prot: 45.16g | Carb: 99.23g.
Breakfast: Fresh Fruit Cup (Small), Egg, Bacon Thick Sliced, Egg, Creme Brulee Creamer, Coffee (Brewed From Grounds). Lunch: Avocado, Multigrain Bread, White Turkey (Deli Cut Rotisserie). Dinner: Pasta with Pesto Sauce, Garlic Bread - Five Cheese. more...
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losing 2.8 lb a week
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