VegasDesi's Journal, 18 August 2013

248.7 lb Lost so far: 5.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 42.77g | Prot: 64.64g | Carb: 97.36g.   Breakfast: Kroger Eggs (Large), Coffee, Sweet'N Low Sweet'n Low, Kroger Non-Dairy Creamer. Lunch: Watermelon, Kroger Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Litehouse Foods Jalapeno Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Kroger Honey Mustard, Kroger Breaded Chicken Strips. more...

4418 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...