Weigh In record (no journal entry) for 18 August 2013
|
158.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
2313 kcal
|
Fat: 68.19g | Prot: 154.84g | Carb: 273.92g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hash Browns. Dinner: Stir Fry Chicken (no rice included), White Rice, Egg. Snacks/Other: Xtend OldLabel, 100% Egg Protein, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulth's weight history
|