moemike's Journal, 18 August 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2851 kcal

Fat: 78.09g | Prot: 124.38g | Carb: 205.99g.   Breakfast: coffee-mate Cafe Mocha, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Baked or Broiled Salmon, Green Giant Healthy Vision Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Torpedo Extra IPA, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Torpedo Extra IPA, Sierra Nevada Pale Ale, Extra Virgin Olive Oil, Pepsi Diet Pepsi (Can), Coffee. more...

2900 kcal

Activities & Exercise: Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Standing - 4 hours and 35 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...