Weigh In record (no journal entry) for 18 August 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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3060 kcal
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Fat: 110.59g | Prot: 221.42g | Carb: 304.06g.
Lunch: Archer Farms Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multi-Grain with Flax Seeds, Apples , Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA. Dinner: Tomato Catsup, Yellow Mustard, Tomatoes, Low Fat Cottage Cheese, Organic Flaxseed Oil, Tonalin CLA, Salmon Burgers, Potato Hamburger Buns, Madras Lentils. Snacks/Other: Oscar Mayer Turkey Bacon, Egg White, Egg, Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Dymatize Elite Gourmet Milk Chocolate, Trader Joe's Roasted & Unsalted Cashew Pieces, Milk (2% Lowfat with Added Vitamin A) , Dymatize Elite Gourmet Milk Chocolate, Dymatize Nutritiob Recoup Watermelon Flavor. more...
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2592 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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