Weigh In record (no journal entry) for 18 August 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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991 kcal
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Fat: 46.25g | Prot: 100.51g | Carb: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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