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had pick up a few but I got focused and by week's end I'm good! God is good, He is with me on this journey and every other goal in my life. ;)
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1163 kcal
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Fat: 53.30g | Prot: 77.36g | Carb: 98.80g.
Breakfast: Quick Grits, 100% Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Grilled Shrimp Skewer (1), Health Nut Side Salad, Mesquite Grilled Salmon. Dinner: Logan's Roll. Snacks/Other: Sweet Life Chocolate Chip Cookie. more...
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2058 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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